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Concise As Possible
Orderly Delivery of Message
Here are 3 areas to consider when composing and placing content for use on any web page in order to help you build a list to which you can promote!
By TJ Philpott
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Crystal Clear Message
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You have a message to deliver and that is you want people to join your opt in list therefore you must focus on encouraging them to do so,[link widoczny dla zalogowanych]. Normally this is done with the offer of a free gift so focus on the gift and the benefits it will offer people who choose to opt-in,[link widoczny dla zalogowanych]. Be very clear about these benefits and also 'exactly' what visitors must do next in order to join your opt in list,[link widoczny dla zalogowanych]!
The effectiveness of your squeeze page will be closely related to the degree of online success you experience since you will depend upon it to help you build a list. Make no mistake, this component of your marketing strategy will always be in need of constant testing and tweaking but you want to at least lay a solid foundation! The 3 areas addressed above concern how to 'deliver' the all important message you will display in order to convince people to join your opt in list. By insuring that your message is clear,[link widoczny dla zalogowanych], concise and presented in a sensible way you give yourself the best chance at developing the opt in list you need to enjoy the online success you seek!
It is very important to not overlook the 'order' in which you present the content on this page! Tell visitors the what, why and how of your intended message and in that order so as to Not confuse them. You want to immediately capture their attention and your offer of a free gift will help do just that. From there you speak about the benefits they will enjoy and then tell them 'exactly' what they must do to get their gift,[link widoczny dla zalogowanych], which of course is to leave their contact information!
Your squeeze page in most cases will go a long way in determining your online success since it is the most important tool you got to help you build a list. What we are addressing here today is how to 'smooth' out the rough edges that may still exist on any web pages you may use when developing an opt in list for your business.
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In response to the May 5 editorial on the Japanese rearmament issue,[link widoczny dla zalogowanych], Koreans need to re-examine Japan under the current international political context. Every nation has a right to maintain armed forces and defend itself. This includes Japan. The current structure of the Japanese Constitution that renounces military force is an artificial condition set by the victorious American forces after World War II. In light of the current situation in North Korea,[link widoczny dla zalogowanych], it is natural for Japan to re-evaluate its military policies. If it decides to become a "normal" country,[link widoczny dla zalogowanych], then that is its right and Koreans have no reason to criticize such a move.

However,[link widoczny dla zalogowanych], Koreans do have a moral right to criticize Japan's failure to acknowledge its crimes during the colonialization of Korea and World War II. Just so everyone knows,[link widoczny dla zalogowanych], Japan has never really apologized to the United States for the Pearl Harbor attack. Therefore,[link widoczny dla zalogowanych], Koreans are not alone when it comes to being denied a long-overdue apology. Nevertheless,[link widoczny dla zalogowanych], the United States has not allowed such a consideration from influencing its interests in relation to Japan,[link widoczny dla zalogowanych], and neither should the Republic of Korea.

Japanese society is not militaristic; the military is an object of ridicule in Japanese society. The word "militarism" is abused and misused often in this age. This word describes the degree to which civil society accepts values that are otherwise unique to the military. Any neutral observer would probably agree that Korean society is far more militaristic as a result of compulsory military service and recent military rule. North Korean society is probably the most militaristic society in the world and poses a real threat to Japan. Therefore,[link widoczny dla zalogowanych], in the context of today's world,[link widoczny dla zalogowanych], it is hypocritical for Koreans to say that Japanese rearmament should be stopped.
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A Houston defense attorney will endorse and battle for the client. They are the client's best and only advocate. The judge and prosecutor are not a defendant’s advocate. The Houston defense lawyer’s intention is to stand for their customer’s wellbeing. The duty might range from collecting favorable evidence, to negotiating bail, to dealing with media attention through press releases or conferences,[link widoczny dla zalogowanych], to requesting a dismissal. One of the initial duties of a criminal defense attorney in Houston,[link widoczny dla zalogowanych], Texas, is to meet with the client and discuss the case and issues. The attorney may have to visit the client in jail because the client may be there awaiting trial without bond or with a high bond he cannot post.
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In the American judicial system, a defendant is blameless,[link widoczny dla zalogowanych], until he or she is proven guilty. This is called the presumption of innocence. The Harris country criminal attorney argues for the defendant orally in the court as well as in pleadings,[link widoczny dla zalogowanych], which are researched and crafted legal documents that advocate for the client.
The Houston defense lawyer’s role in criminal cases is to zealously represent his client within all legal and ethical bounds. The Houston defense attorney is as a defendant's supporter, advocate and counselor. Each and every defendant can have their own legal counsel and it is their constitutional and statutory right to have an advocate on their behalf. This right and privilege of every defendant to have legal counsel applies whether or not he can afford it.
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is the result of a sudden, the car more than 20 passengers are different degrees of frightened. The driver to the top of the steering wheel was slightly injured, in front of a few passengers in the arms and legs have seat in front of, causing minor abrasions.

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"passenger car brake failure, the driver but just to the right side of the steering wheel." At a nearby shop Mr. Su said, after the bus driver had come to the shop to call,[link widoczny dla zalogowanych], and he heard the driver told the insurance company "brake failure".
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with a bang terrified residents in the vicinity of
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Chen Zhaoen carefully briefed reporters on his life path ten days, summed up in a word is "to themselves and their friends to buy a house to live".
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CREATING YOUR GOALS
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“Qigong is about energy. Well, the first time I came I had the best experience. When I was done with the class I was so moved. I have some problem with my siatic nerve and with the energy I was pain free for three days. I was so impressed. It is the most calming thing I have done for myself in years.” Gail Hernandez
“Qigong has been a very healthy outlet for me to help with the negative energy and to bring in very positive energy and to bring the good in and keep it. I thank the energys and the peacefulness that I get. Thank You” Gloria
Blessings come in many forms and one of mine has been to meet these amazing women who have been through some of life’s most severe challenges. They’ve told me that they sometimes wonder why their life’s path led to CCCF; and how they are grateful for the opportunities they’ve had in prison for learning, self-improvement, friendship and a chance to re-enter mainstream society with a new focus on what they want the rest of their path to be like. It is an awesome experience to share qigong with them and watch as their physical and mental “chains” fall away, the spirit light of their eyes brighten and they leave class after sharing “qi-hugs” all around. They may be locked up in prison; but their spirits and minds can be free. The whole experience of teaching qigong in prison has left me humbled beyond description.
Did I ever learn to include singing in a qigong class? NO, but after the first time I shared a couple of dittys from the anthropology class I’d been taking, singing is now part of the qigong class. A couple of students have even shared the songs they’ve channeled from spirit with the class. We’ve done Tibetan qigong forms, Essence qigong, used rattles as meditative tools, had Native American-style talking circles after qigong, discussed how to shield from negative energies, laughed together and cried together. There are so many times I feel more like the student than the teacher.
The Treatment and General Population groups are housed separately and cannot intermingle except for a church service or special event, so I was teaching one night a week almost every week to two different groups. Students came and went. It’s a real joy to have a student drop the class when you know they are going home. Suddenly one day, I was informed that the two groups were going to be allowed to attend the same qigong class. After that, there have seldom been classes with fewer than eight ladies.
As certified qigong teachers, we’ve been instructed to discourage our students from teaching on their own due to the possibility of qi diviation. When I found out that my students were chatting up qigong and teaching others the Three Palms form, I was ethically conflicted about what I needed to do. Spirit spoke and I realized that they were probably the best ones to speak to the effectiveness of qigong through their own experience. One day a week for an hour and forty-five minutes when I was there didn’t compare to them being there 24/7. Many of my students already have a good knowledge of energy, the chakras, acupuncture, and many other energetic forms of healing and spiritual practices. They have reported experiencing every form of paranormal experience: seeing auras, clairvoyance, clairaudience,[link widoczny dla zalogowanych], channeling music and art, and angelic visitation to name a few. At one of Friday’s classes a student brought in incredible drawings of dreams she’d had, another shared a page from the book she is writing, she also shared a moving song she’d channeled, and someone else was given a message while walking in the prison yard.
“My life has developed in many ways since I began chi-gong. It has opened up parts of my psyche and eased my anxiety in ways I never knew possible. I’ve continued to grow in myself as I practice chi-gong. I hope more people learn and explore chi-gong. It will change their life. It has min, and for this I’m grateful.” Billie Bates
“One morning I woke up and my face had no movement on the right side—no smile, no eye lid or eye brow movement—no blink, very bad news—complete paralysis—very scary. [It was] Bell’s Palsy. This was the week I decided to check out qigong. When I first experienced [Tibetan] Three Palms Rising,[link widoczny dla zalogowanych], it felt like the most natural movement, as if I’d done it before. Class is on Friday. On Saturday of the following week I saw, and others saw, a slight improvement in my eyebrow movement. Over the next three weeks slowly the movement returned to my face. I noticed after my practice a twitching sensation in my eye. Four weeks from the onset my paralysis was almost completely healing. I continue to practice and reap the benefits of my new practice. Qigong Heals!! Thank You.” Michele
It’s auspicious that one of my students was given the following message that fits so nicely with the theme of unlocking the chains of the mind.
“Qigong has become a very big part of my newfound spiritual growth. As most, I came to qigong with reservations. However, after attending and gathering information. The experience has been fantastic. I’m not ill anymore, my mind is clearer and I can focus my thoughts and gather healing energy. The warmth and serenity of my friend, and very educated instructor, have made qigong a wonderful, safe and healthy addition in my Christian walk with Christ. [A message she received] “Creation—as humans were put on earth to enjoy and gather the healing elements. No matter what your belief may be, our directions are all the same. May we be open channels to receive our creator’s gifts of energy and spiritual light.” Amy Madrigal
By JoAnn Albrecht
See all Articles by JoAnn AlbrechtGet Updates on QigongGet Updates on JoAnn Albrecht Average: 2 Your rating: None Average: 2 (2 votes) Tweet
“Qigong has been an excellent escape from the everyday hassles of prison treatment. I look forward to Friday nights with Jo Ann. The forms of Qigong I am being taught are very relazing and helpful. Definitely helps keep me grounded and stress free at least for a few hours. What I’m being taught falls into my spiritual beliefs as well,[link widoczny dla zalogowanych].” Erin McIntyre
“How do you see your aura? Look inside, tell me what you see.
How do you see your aura? Tell me are you free?
Take a look inside, found or are you free?
Take a look at your aura as you draw in energy.” AM
“…it is easier for me to stay positive in all this negative energy…”
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The real challenge was teaching to a class where there were a variety of new students,[link widoczny dla zalogowanych], curiosity seekers, regular students, and those who wanted to advance in their qigong practice. It’s comparable to teaching to several grades in the old one-room schoolhouse. My lesson plans were very quickly tossed out leaving my classes almost entirely spirit and student driven. I do come in with an idea of what I want to share with the class; but often their own spirit-driven feedback dictates what happens.
“Coming to qigong is a wonderful relief from the daily routine that is prison life. The forms being taught to us are great and easy to remember. I can do what I’m being taught in the yard by myself anytime. I thank Jo Ann for all that she is helping me learn. She has a plethora of information on other information as well. This is definitely something I will take home from my prison experience.” Shannon Moore
“My name is Peggy and I have been attending Qigong for about three months now,[link widoczny dla zalogowanych]. The instructor JoAnn is awesome and is definitely a font of information. Our group is like a little family and it feels good to belong. I used to be real negative and no matter how much I tried I couldn’t shake it. Qigong has literally turned my life around. I am now a positive person whom people like to be around. I feel good in my own skin. Thank you JoAnn for you have definitely touched my life.” Peggy Payan
"I'm drinking less coffee!"
The months that went by prior to actually teaching at CCCF gave me an opportunity to study and practice another ancient spiritual system known as shamanism—connecting with spirit and your incarnate spiritual teachers (guardian angels, etc) via a specific type of meditation. That training prepared me to teach at CCCF. People would ask me if I was afraid of teaching in a prison. That surprised me, because the only hesitation I had in the beginning was being able to deal with my empathetic abilities and to deal with the prison bureaucracy.
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One of the most touching stories came from a regular student who “disappeared” for awhile. When she returned to class,[link widoczny dla zalogowanych], she related that she had been sent back to Medium and put “in the hole.” While there she said she was finally able to meditate! What follows are statements from some of my current class. They have given their permission to use their names along with their story. What they have to say is the real heart of this article.
“Qigong to me is my time to circulate my energy and center myself for a positive life experience. I enjoy time with people that are open and receptive to share my life experiences,[link widoczny dla zalogowanych]. Thank You PS: I love you a lot JoAnn” Toni
“…after the 1st [Essence] class, there was no pain in my shoulder for three days…”
“Qigong has helped me find my inner power and shown me how important my connection with the universe is. Strengthening my peaceful nature and helping my journey unfold with such immense beauty. Namaste” Laurie Thrasher
Driving out of the parking lot after the interview, I didn’t know if I could teach and deal with the feelings I’d be surrounded with. After a couple of weeks with no word from the chaplain, I inquired about class and was told that CCCF was reorganizing how they did their programs. More months went by until I inquired again in November 2006. By December 4th I was scheduled for an introductory class in the Minimum Security, Treatment Section. My class was scheduled for every other week in Minimum Treatment and alternating weeks with the Minimum,General Population. Several of the original 23 who attended the first session in Treatment returned and reported what they’d experienced practicing the Tibetan Three Palms Rising Qigong form I’d taught.
Turning the corner to enter grounds of the Coffee Creek Correctional Facility in Wilsonville, Oregon (CCCF), I had the most intense urge to sob, tears came up and I had to pull over and stop the car wondering what on earth was going on. I was happy to be going to an interview with the chaplain at CCCF to discuss starting a qigong class in Oregon’s prison for women. CCCF houses approximately 900 inmates and has several areas: temporary men’s quarters and the women’s prison which is divided into medium and minimum security. After a moment I realized my empathetic nature had kicked in and the feelings were coming from the prison.
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After five years of thinking about teaching qigong there, I had an opportunity to teach qigong to a group of people whom I felt could benefit from the the healing powers of qigong. As I went through security, met the chaplain who immediately gave me a tour of Medium Security, and heard the cell doors opening and slamming shut on a one-hour schedule, the feelings of depression, sadness and the urge to start sobbing kept recurring. He and I were both excited about starting the class.
“I’m able to sleep better.” [visualize 50 women to a room in bunkbeds]
“Qigong has become an anchor for me here, where the energies around me are often chaotic and quite draining. It brings me quickly and beautifully back to my center. I am grateful to have access to learning such a potent, powerful art in the midst of such a tumultuous place in my life.” Krystal Barger
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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At the risk of over-simplifying what is, in my opinion, a pandemic problem in our culture, ask yourself this basic question,[link widoczny dla zalogowanych]," Is the relationship I am in with my (substitute the descriptive term of any close person) making regular deposits to my positive energy account or regular withdrawals?" Really ask yourself this question. Only you know who that/those person (s) are.
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When you are all alone with only your thoughts and your heart as company, sit down and make a list. On your list make two columns and use these headings. One should read "Positive Energy" and the other "Negative Energy". Down the sides of your list name the most significant people in your world. Under each column, beside their name, identify the regular deposits they make in your positive energy reservoir. Put a star or some other mark by the most important contributions,[link widoczny dla zalogowanych], you know, the ones that make you warm just thinking about them. When you are done with the positive list consider sending a card, calling them,[link widoczny dla zalogowanych], or if close enough,[link widoczny dla zalogowanych], a hug to say "thank you" for loving and caring for me.
Once you complete your negative list do yourself, your mental, emotional, and physical self a huge favor. Hit the delete button baby and get them the heck out of your life! Poison is for rats and other vermin,[link widoczny dla zalogowanych], NOT for people with hearts and souls worth celebrating.
Every human being has a reservoir of positive energy and, hopefully, someone adding to it regularly. It’s that special someone that makes you smile, laugh, feel passionate,[link widoczny dla zalogowanych], tickles your fancy,[link widoczny dla zalogowanych], multiplies your dopamine output, etc. Conversely, everyone has a negative energy pool. You know all about this one. "You're ugly, you're fat, you're stupid, you're lazy, you'll never amount to anything, or the worst one of all, why are you drawing breath-you do not even matter!"
By Michael Clearman
See all Articles by Michael ClearmanSee Michael Clearman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on Michael Clearman Average: 5 Your rating: None Average: 5 (3 votes) Tweet
Toxic Relationships
Every person reading this piece is either in, has been in, or knows someone who has been in, a toxic relationship. The term is self-descriptive,[link widoczny dla zalogowanych], the relationship is poisonous,[link widoczny dla zalogowanych], and it is deadly. Remaining in this type of relationship may or may not lead to physical death but the emotional toll it takes is no less devastating.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.