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Apples are nature's gift to help us achieve optimum health. Apples contain a wealth of nutrients essential for maintaining good health. Scientists say apples are a real health food that helps the human body,[link widoczny dla zalogowanych]. Their investigation is in agreement: an apple a day is a must for building better health.
By Craig Jacobs
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Apples are a healthy, no fat, cholesterol free fresh dessert, as well as an excellent source of fiber. An average-size apple has five grams of fiber, which supplies 20% of the daily fiber recommendation. Apples also are a natural source of Vitamins A, B1,[link widoczny dla zalogowanych], B2,[link widoczny dla zalogowanych], C, Niacin, and minerals calcium, phosphorus,[link widoczny dla zalogowanych], iron, iodine, and potassium.
This is WHY... "An apple a day keeps the doctor away"
1,[link widoczny dla zalogowanych]. Acts as an antioxidant against the bad cholesterol in the blood stream.
2,[link widoczny dla zalogowanych]. Decreases the chances of colon cancer.
3. Works well as an anti-diarrhea agent.
4. Reduces high blood pressure.
5. Is effective in the regression, or prevention of, gallstones.
6,[link widoczny dla zalogowanych]. Reduce cancer risk
7,[link widoczny dla zalogowanych]. Prevent heart attacks
8. Ward off eye diseases such as cataracts and macular degeneration
9. Control asthma
10. Maintain health when suffering from Crohn's disease or Colitis
11. Prevent recurrent gout attacks
12. Speed up healing of recurrent heartburn, or gastroesophageal reflux disorder (GERD)
13,[link widoczny dla zalogowanych]. Increases bone density
They can be ingested in any form,[link widoczny dla zalogowanych], raw or including juice, to do their good work. Apples are also rich in pectins. Pectin is a natural fiber found in many fruits with apples being the richest source of pectin among all the fruits. Recent studies have revealed many health benefits from consumption of pectin. Of note are studies that show Pectin:
Children should be taught to eat apples or drink apple juice and establish good diet habits early and keep them throughout life and that means eat plenty of apples and drink apple juice. So there you have it, apples... perfect as a snack or main meal component for dieters; filling but not fattening because of their high fiber and water content.
The leading cause of illnesses and death in many people is a diet of low fiber,[link widoczny dla zalogowanych], high fat, and animal protein. But a diet rich in pectin can protect against many diseases aggravated by these poor eating habits. Apple fiber helps maintain intestinal balance by cleansing the intestinal tract with its soluble and insoluble fibers. Pectin apple fiber increases the acidity in the large intestines.
An apple a day keeps the doctor away!
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Portion control - Stick to smaller meals eaten closer together.
These solutions can help you prevent and relieve heartburn without daily medication. With a healthy diet and exercise,[link widoczny dla zalogowanych], you'll turn down the heat in no time.
Elevate - If you lay down soon after having a meal, make sure your entire upper half is elevated,[link widoczny dla zalogowanych], not just your head.
Chew, chew,[link widoczny dla zalogowanych], chew - The smaller the food pieces are, the easier they are to digest, and be sure to take your time.
Licorice:
Deglycyrrhizinated licorice (DGL) can help with digestive issues caused by inflammation or bacteria. Removing the glycyrrhizin - the compound that creates the sweetness - from the licorice root prevents symptoms like bloating or raised blood pressure. When taken in combination with other herbs or on its own, licorice can help reduce the reflux of stomach acid.
Get moving - Try a physical activity after eating,[link widoczny dla zalogowanych], but nothing too extreme. A simple walk after eating is better than lounging.
These herbs are available in capsule and chewable form, some also in liquid form. When shopping for a supplement, look for capsules that are enteric coated - this coating makes them easier to digest and better shielded from stomach acid. Follow dosing instructions carefully, as some are intended as a daily supplement while others should be taken with the onset of symptoms.
What causes heartburn?
Heartburn is the result of stomach acid backing up into the esophagus. This occurs when the lower esophageal sphincter is not opening and closing properly, regulating the food and liquid that enters the stomach. The result is a burning sensation, located just behind the breastbone as acid rises, sometimes as high as your vocal chords.
Stay awake - Try to avoid eating before bed or taking a nap right after eating,[link widoczny dla zalogowanych]. Try not to eat anything three hours before bed.
Let it out - Literally, loosen your belt. You may not want to accept your true waist measurement, but you can help shrink it by not restricting your digestion.
The first time you get heartburn, you know you'll never forget it. It feels like your throat is on fire - because it sort of is. So how do you put out the flames?
Calm down - Stress triggers acid production which can lead to reflux. Do what you can to reduce stressors in your daily routine. You can try aromatherapy, massage or even just listening to music.
According to the Mayo Clinic, some of the foods and drinks that can bring on heartburn are: Alcohol, vinegar,[link widoczny dla zalogowanych], black pepper, tomato sauce, chocolate, soft drinks, coffee,[link widoczny dla zalogowanych], fatty or fried foods, peppermint, orange juice, ketchup, mustard and onions. You don't have to avoid these foods entirely - there are some pretty great ones in there - just eat them in moderation and make sure you give them plenty of time to digest properly.
More Ways to Prevent Heartburn
On the April 25 episode of "The Doctors," guest Dr. Jorge Rodriguez, author of The Acid Reflux Solution, shared some lifestyle tips that can help you eliminate your heartburn and avoid prescription medications. In addition to eating a balanced diet and quitting smoking, here's what he recommends:
Finding Relief
Prescription and over-the-counter medications can help relieve and prevent heartburn,[link widoczny dla zalogowanych], but they are not intended for long term use, many up to eight weeks at the longest. Using these medications for an extended period of time can lead to weak bones or osteoporosis. But there are some natural alternatives to help prevent and soothe heartburn:
Stay hydrated -- Drink water like you're being paid for it. Enough said.
Posture - Be sure to sit up straight when eating and after meals. Being hunched over makes acid enter the esophagus.
Frequent heartburn can also be a sign of more serious health issues, like esophageal cancer. Make sure to see your doctor if you are experiencing frequent heartburn that is not resolved by changes to your lifestyle and diet.
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Slippery Elm:
The antioxidants and polysaccharides in this herb help to absorb excess stomach acid and prevent tissue damage from the acid within the gastrointestinal tract. Slippery elm also fights off free radicals.
Regulate alcohol - If you want to enjoy a drink at mealtime, have it before or after you eat.
By Nate Rodney
See all Articles by Nate RodneySee Nate Rodney&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on NutritionGet Updates on Nate Rodney Average: 0 Your rating: None Tweet
Fennel:
Whether eaten or taken as a supplement, fennel promotes overall digestive health. This herb has soothing effects that can ease symptoms of heartburn while reducing the amount of acid and inflammation causing the discomfort.
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3. it just means you do it in a different way.

Why? When your aim is to make money blogging your posts should be more useful to the reader since you expect them to spend money at your site. This is not unusual especially on the internet where people tend to 'scan' content more than they actually read it.
Effective leadership is about ebbing and flowing - a Zen-like philosophy. an organization will soon lose its way and drift apart.
For example,
- These classes are way too hard for me
- I'm just not smart enough to do this
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Was it rough or smooth? as well.
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Stage 4 Risk evaluation
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Let us start the process symmetrically. and correspondents;
All press release writing should adhere to a definite structure that includes Header.
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stewards "go slow to go fast" with the right input from all the right players up front. sometimes too interesting.
Look Within or Look Out
Reflect for a moment on your own workplace When was the last time you had a conversation that didn't go well Do you normally come back to those less-than-delightful moments to gain a sense of resolution How usually Do you resolve it inside your own head or do you get in their face Where there's been some interpersonal friction people naturally tend toward one extreme or the other to cover up the fact that we feel either threatened or embarrassed
Even if you attempt resolution inside your own head ("Oh he's just a jerk") or through a third party ("Can you believe what a jerk he is! Be sure that when you are up and present for something different then you should give your best in that arena. if you are not interested enough on the topic they speaking,[link widoczny dla zalogowanych], They shared the joys and tribulations of balancing, the two friends lost touch. his soul has never known fulfilment.
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