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When you grow up feeling very insecure, you constantly fear that any friendship or relationship around you can vanish at any second. Because of the faulty thinking patterns you have grown up with, you are always convinced that any seeming rejection must all be your fault. You fear being rejected because you are not good enough. You fear approaching other people socially because any rejection by others triggers a nightmare of cruel self talk inside you.
Remind yourself of the benefits you will gain if you can get over your rejection fears. A happy social life,[link widoczny dla zalogowanych], lots of friends,[link widoczny dla zalogowanych], a good family life with a devoted partner. All these are possible if you learn to get over your rejection fears,[link widoczny dla zalogowanych], but they are nearly impossible when your fear of rejection rules your life.
For most of my life I was one of those who lacked confidence in every aspect of my life, and especially I lacked social confidence. I lacked confidence in my ability to make people like me, and if someone rejected me, I felt devastated for months at a time.
People who lack social confidence and who constantly fear getting judged and rejected by others may have been born with a very sensitive nervous system,[link widoczny dla zalogowanych]. But it’s also probable that they grew up in a family that didn’t offer them very much love or reassurance. They may even have been neglected or abused,[link widoczny dla zalogowanych].
I have had to learn the hard way how to make friends,[link widoczny dla zalogowanych], how to have a social life. How to get over the fear of rejection.
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Tell yourself you will take the steps you need to overcome your rejection fears.
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Are you one of those people who’s very confident, who makes new friends easily,[link widoczny dla zalogowanych], who has no trouble asking someone for a date?
If you are one of those people who lacks confidence, you probably look with envy at those who are socially confident,[link widoczny dla zalogowanych], wondering what their secret is.
If your rejection fears are this extreme, you would probably benefit a lot from seeing a very good therapist who is compassionate and wise, who is successful in helping people with this sort of problem.
People who genuinely have a lot of confidence were probably lucky enough to grow up in a family where they felt secure and valued. If they didn’t grow up in such a family, they probably had to do a lot of emotional work to learn to feel secure as adults, perhaps they have even had a lot of therapy.
If your fear of rejection is not this extreme, you can learn to talk back to your fear. You may need help to see when you are being unreasonable and exaggerating things. You will need to find courage to approach other people socially despite your fears.
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O: Opportunities abound, so tell yourself that all challenges can be transformed into some form of opportunity.
S: Strengthen your beliefs in positivity,[link widoczny dla zalogowanych], so whatever you turn your hands to do you can make something good out of it. Stellar preparation combined with a strong attitude will work wonders in any situation.
Y: Your passion can come to life if you let it. With passion, you have the power to achieve more and go on to achieving the best. Let it.
O: Outstanding opportunities are here and now. Challenge yourself to dig deeper to flesh out opportunities.
U: Use your words, thoughts and actions to resonate with who you really are. This is what Shakespeare meant when he penned the words: Be true to yourself.
S: Switch on your positivity by always seeking out the most positive,[link widoczny dla zalogowanych], effective responses. Sieve out as much real value as you can from every situation.
L: Life grows richer as you focus on ways to be more positive.
POSITIVE PUNCH
B: Bend your life energy towards positivity with your positive thoughts, so that it flows ever forward.
L: Live each moment in the pursuit of the highest and most positive purpose you can possibly envisage.
E: Everything in its right time is an adage worth remembering. There is a time to be gentle, but there is also a time to push on and persist in your endeavors.
S: Shakespeare penned that there is nothing good or bad except thinking makes it so. Punch in this context means an extra push, extra effort, extra effectiveness to be more and that is to be more positive,[link widoczny dla zalogowanych], more successful and more of you.
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E: Expedite your energy to work in a more positive way,[link widoczny dla zalogowanych]. Energy can be expedited and revved up if you add a dose of positivity.
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Johnny To: affinity humor
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humble is modest, this movie about the discussion at the beginning, Jackie Chan will answer all the questions, off the reel. Two hours, in addition to review years career, all the 43 films, chat and Hongkong film]
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according to the report, "in and out of the window" mainland edition published by Guangxi Normal University press, since the end of eight, named ID certified micro-blog frequency of Guangxi Normal University Press ideal country news, in addition to inform on time, also revealed that the book, readers can send conference tickets. In addition, the press editor in chief Liu Ruilin also in micro-blog confirmed,[link widoczny dla zalogowanych], the conference will be held in Peking University Centennial Hall, the venue can accommodate more than two people, for Brigitte Lin mentioned the mystery guest, netizen guesses ceaseless, Liu Ruilin did not respond.
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